July 31, 2018

Why is micronized Creatine better?

Creatine that is micronized undergoes a process that breaks down the creatine further, allowing the product to dissolve better in liquid and also become more easily absorbed by the body.

How does Creatine work?

Creatine is stored in your muscles and helps to form a high energy molecule called adenosine triphosphate (ATP), the main source of energy for the body. When Creatine levels fall, so does the body’s energy supply.

When is the best time to use Creatine and how do I use it?

Creatine can be consumed prior to or post exercise. The best way to use Creatine is using the two step loading and maintenance phase approach. During loading phase, you can consume 15-20 g of creatine for 5-7 days OR 3-5 g of creatine for 4 weeks. This is then followed by the maintenance phase which consists of using 2-5 g of creatine as part of your daily regimen. For best practices, always follow the directions on the label.