When is the best time to consume Hydration Mix?

I drink BioSteel's Hydration Mix everyday throughout the day to keep me hydrated and energized. It's also a great way to stay hydrated during a game or while training. My favourite flavour will always be OG Mixed Berry!
- Connor McDavid #TeamBioSteel

Why does my BioSteel change colours if I leave it outside? Does this mean it has gone bad?

The colours in our Hydration Mix are derived from fruit and vegetables and as our product does not contain any artificial preservatives, the colours naturally degrade in sunlight. This is completely normal! For best practices, please follow the directions on the label and store your product in a dry and temperate climate away from sunlight.

Can Hydration Mix be used as a pre-workout or an energy drink?

Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports healthy hydration, energy production and muscle strength and recovery, which help you perform your best. It is not an energy drink or pre-workout product - it is a healthy, better for you hydration product!

Why are electrolytes important?

Electrolytes help you function your best everyday. They have many important roles in the body including; hydration, maintaining water balance, muscle contraction, nerve impulses and temperature regulation. During exercise, we sweat, losing water and salt. This needs to be replaced during and after exercise to restore optimal bodily function.

Does BioSteel's Hydration Mix contain sugar?

It's really important to me that BioSteel's Hydration Mix is sugar-free, and it's sweetened with natural stevia leaf. Making sure I'm not consuming a lot of sugar is very important to my diet, my lifestyle, and my performance in my sport. Consuming a lot of sugar has some negative health effects, so I never have to worry about that with BioSteel's Hydration Mix.
- Tyler Seguin #TeamBioSteel

Will consuming Hydration Mix break my fast?

There are many different definitions of fasting. Generally speaking, our Hydration Mix may keep you in a metabolically fasted state as it does not contain any added sugar to spike insulin levels to any great extent.

Why is being hydrated so important?

Our body is made up of 60% water and our biological functions depend heavily on water. Water is continuously being lost from our bodies from our breath, sweat, urine, and any activities we participate in. Dehydration can have an impact on power production, mental and cognitive function, and endurance. Opt for BioSteel's Hydration Mix or Sports Drink to optimize fluid intake and retention.