HIGH-ELECTROLYTE HYDRATION FOR RUNNERS

Built for Long Runs, Hot Miles & Hard Training.

Long runs drive electrolyte loss higher. Hydration MAX is high-electrolyte hydration built for race training, hot miles, and hard efforts with sodium, potassium, and magnesium.

Zero sugar. Caffeine free. Canadian-made.

1000mg
Sodium
500mg
Potassium
50mg
Magnesium
BioSteel Hydration MAX sticks

RUN FURTHER

 ALL NEW

 HYDRATION MAX

 LONG RUN HYDRATION

HOT MILES

CHOOSE YOUR MAX

From run club mornings to marathon training blocks, Hydration MAX is made for runners putting in longer, harder, high-mileage weeks.
Choose your flavour and pack it for long runs, race prep, and the sessions where hydration planning matters.

1000mg

Sodium

Supports fluid balance during serious sweat.

500mg

Potassium

Supports active muscles during training.

50mg

Magnesium

Supports normal muscle function.

50mg

Calcium

Helps round out the electrolyte profile.

Built for the long run

Who It’s For

For runners, marathon trainers, and active people building mileage through long runs, hot days, and hard training weeks.

Long Runs

For weekend mileage, distance days, and runs that build over time.

Race Training

For marathon blocks, half-marathon prep, and training weeks that demand more.

Trail Runners

For long routes, hot climbs, and outdoor endurance.

Run Clubs

For group runs, tempo days, and high-mileage sessions.

Timing matters

When To Use It

Use Hydration MAX when runs go long and your electrolyte needs are high.

Before Long Runs

Pack MAX before mileage, heat, and effort start adding up.

During Hot Miles

Stay hydrated with electrolytes during long, hard summer runs.

During Race Prep

Use during training blocks where hydration planning matters.

After Long Runs

Help replenish sodium, potassium, and magnesium you lost.

Electrolytes play different roles in helping your body perform during long runs, hot miles, and hard training weeks. Here’s the simple breakdown.

Sweat and electrolyte loss
Sodium

Supports Fluid Balance

Sodium is one of the main electrolytes lost through sweat. It helps your body hold and balance fluids during long sessions, hot miles, and hard efforts.

Leg muscles during activity
Potassium

Supports Active Muscles

Potassium works with sodium as part of your body’s electrolyte balance and helps support active muscles during training, endurance activity, and race prep.

Muscle function support
Magnesium

Supports Muscle Function

Magnesium helps support normal muscle function during active days and rounds out the Hydration MAX electrolyte profile for long-run days.

As mileage, heat, and effort build, electrolyte loss adds up fast. Hydration MAX is built to help replenish key electrolytes lost through sweat during long runs.

Time Electrolyte Demand High Moderate Low 0 min 15 min 30 min 45 min 60 min 15 min Sweat is building 30 min Electrolyte loss adds up 45 min Fluid demand increases 60 min Peak electrolyte loss Time Electrolyte Demand High Moderate Low 0 15 30 45 60 min 15 min Sweat is building 30 min Electrolyte loss adds up 45 min Fluid demand increases 60 min Peak electrolyte loss

Conceptual educational graph showing how electrolyte demand can rise across 60 minutes of long runs, hot miles, and hard training weeks.

FREQUENTLY ASKED QUESTIONS*
BioSteel Hydration MAX is high-electrolyte hydration built for long trails, hot days, hard climbs, and serious outdoor endurance.
Yes. Hydration MAX is built for hikers, trail runners, backpackers, long-distance walkers, and fitness adults taking on high-effort outdoor activity.
Long hikes can mean heat, elevation, heavy packs, and hours of effort. Hydration MAX helps replenish key electrolytes lost through sweat with sodium, potassium, and magnesium.
Water helps replace fluid, but it does not replace the key electrolytes lost through sweat. Hydration MAX is made for outdoor sessions when effort is high.
BioSteel Hydration Mix is great for everyday hydration. Hydration MAX is made for higher-effort moments, including long trails, hot-weather activity, endurance sessions, and longer hours.
Use Hydration MAX during or after high-effort activity, including long hikes, trail runs, hot outdoor days, backpacking routes, and outdoor endurance sessions.
No. Hydration MAX has zero sugar.
No. Hydration MAX is caffeine free.
No. Hydration MAX has ZERO artificial flavours or colours.
Each serving delivers a full electrolyte profile with 1000mg sodium, 500mg potassium, 50mg magnesium, and 50mg calcium.