Ingredients 1 1/2 cups Almond Flour 2 tbsps Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 3/4 tsp Coconut Oil (melted ) 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) 1/2 cup Chocolate Protein Powder Directions 1. Preheat your oven to 350F and line a muffin...

Ingredients 3/4 cup All Natural Peanut Butter 1/4 cup Maple Syrup 1/4 tsp Sea Salt 3/4 cup Almond Flour 1 cup Rice Puffs Cereal 50 grams Dark Organic Chocolate 1 tsp Coconut Oil 1/4 cup Chocolate Protein Powder Directions 1. In a mixing bowl, mix together the peanut butter, maple...

If you’re constantly sitting at a desk all day, or moving around heavy equipment, your muscles can become sore, tired, or stiff. There is no quick-fix to these kind of issues, but constantly stretching can greatly reduce your risk of any issues, joint pain, or injuries!   Benefits of stretching:...

9 ingredients · 8 hours · 4 servings Ingredients  1 1/2 cups Oats 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/2 cup Water 1 cup Blueberries 1 cup Slivered Almonds 1/4 cup Vanilla Protein Powder (BioSteel Plant Based or Whey...

Tuesday, December 4th is officially National Cookie Day which inspired us to make these! However, that shouldn’t stop you from trying this delicious and easy recipe on ANY day of the year. We believe in keeping recipes super simple – these only take 10 minutes to make, and 10 minutes to...

Trying to find time for yourself is so hard to do when you have young kids who require all your time and attention. It is important to continue to take care of yourself and not neglect your health! We’ve come up with a few basic total body exercises that you...

Ingredients  1/4 cup Cacao Powder 1/2 cup Unsweetened Coconut Flakes (divided) 2 cups Pitted Dates (soaked and drained) 1 1/2 cups Oats 1/2 cup Pumpkin Seed Butter 1/2 cup Chocolate Protein Powder (Biosteel Plant Based or Whey Isolate)   Directions  1. Combine all dry ingredients and half of the shredded coconut...

Top 3 Tips From Training Professional Athletes   We spend 3 months every year doing our best to help some of the top players in the game become the best version of themselves in the highly competitive landscape of professional hockey. Gone are the days of trading sticks for a...

Your gut is key to a happy and healthy lifestyle! So how can you boost it? We’ve got just the smoothie for you! When it comes to choosing foods that help improve your digestive help, this recipe is easy and and will help build up the good kinds of gut...

These BioSteel Protein Carrot Bites are a no-hassle, healthy snack that are quick to make and packed with protein! These are perfect for you or your kids to bring along where ever you go and make sure you have a healthy snack on hand. Enjoy!   Ingredients: 1 cup Oats...

Inflammation should not be just viewed as a “bad” thing it is the natural response to injury or illness that allow us to fight off unwanted substances in the body and speed up the healing process. During exercise and high levels of stress, there are acute levels of inflammation, which...

Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana 1 medjool date ¼ cup yogurt 1 cup vanilla almond milk 1 tsp. vanilla extract 1 scoop BioSteel Vanilla Whey Protein Isolate (or Plant-Based Vanilla Protein Powder)...

Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-speed blender. You may need to add a little water if you find the mix is too dry. 3. Roll mix into small balls. 4. Sprinkle shredded coconut...

I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back and utter that statement as if the bed has a right side. They offer it up as a declaration...

We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by stimulating white blood cell formation, and it’s true. It does! Active people are continuously calling on their immune systems to assist in recovery in between...

Pre-workout considerations: 1. Timing? (morning workout, mid-day, evening, etc.). For example, if you are working out first thing in the morning, it might be tough to stomach an entire large breakfast. A liquid option like a protein shake might be a better option. 2. Intensity? (Heavy weight training, sport specific...

This is a great protein packed shake to make as a mid-morning snack, pre-workout fuel, or simply as a breakfast alternative. These kind of shakes only take 5 minutes to whip up, and very few ingredients. This is also a great greens smoothie for those who don’t like spinach. Thanks...

Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left over. That’s why creating a routine is so pivotal for finding success in our training, there will always be distractions, but creating a habit will allow...

If you commit to something long enough there will be times when you don’t feel like being there. It’s okay, those days happen. We’re here to help you avoid them with this week’s breakdown. Pick A Goal “In the long run, we only hit what we aim at.” – Henry...

BioSteel Breakdown – The Facts on Fats Firstly, fats are essential for life; we must take in a particular amount in order to survive and thrive. Dietary fats play several roles in the body, including but not limited to: Helping to transport our fat-soluble vitamins into our cells (ADEK, Iron...